I believe that healthy living is an actual way of living your life; it is a boon that no one can pardon. A healthy lifestyle may not be measured or calculated on a scale, but surely it reflects in our day-to-day actions that include everything from our hygienic mentality to our dietary preferences and routine.
Having turned myself to an absolutely herbal/natural living a few years ago, it allows me to understand what people go through in the beginning when they tend to alter their living style and do not see changes in a spark shell; I would say only one thing in this regards – every good thing come in small packages. Alterations made for good, especially for health and wellness, require time and patience to show success, but when they do, they are permanent and overwhelming.
Mostly, health alterations require a minimum of eight to ten weeks to show successful results; if they don’t show up, it means, something is happening incorrectly in your alteration pattern; please go back and check your alteration chart again. For instance, if you are on a dietary alteration plan or a weight loss program, and the plan seems to be failing for you, I am sure, there’s something that you are doing wrong. It maybe the way you are consuming your food; the way you are working out; or what should be included/excluded off your diet plan.
Motivation is another key; you shouldn’t get disheartened with your initial failure; my boss always said at work – “There must be a way to get around it!” Yes, there is always a solution; it only takes a little research and patience to achieve it, followed by success. I can’t really slack on my complete plan if I expect to reach my goal, and the same applies to all of you. To motivate all those who are reading my blog today, below is my list of advantages that you can enjoy if you get motivated and follow your action plan towards staying healthy:
Prevents from Injuries and Diseases
Healthy living increases our lung capacity; boosts our immunity; decreases our risk to osteoporosis; and gifts us with a healthy heart. It not only controls our blood pressure and blood sugar, but it also relieves us from all kinds of cardio-vascular disorders and regulates both our LDL and HDL cholesterol levels to overall provide us with an increased life-span.
Increases Metabolism and Controls Weight
Healthy eating and work-out plan helps us to attain an appealing posture, which in turn makes us approachable in the society. Overall, healthy living helps us to boost our self-esteem and makes us feel younger and confident. A scheduled daily routine along with fresh food intake can gift us a great physical health.
Provides Good Mental Health
Wellness of health helps in enhancing our mood by increasing the mood enhancing hormones such as serotonin and dopamine, and fills us with enthusiasm. Healthy habits enhancing our sleep and helps us to control our stress levels. This way of living has made me become more productive at home and work and I feel happier than before.
Saves Good Amount of Money
Healthy living encourages me to turn towards natural remedies or herbal products; I don’t spend money on expensive cosmetics now, my kitchen is my most productive salon. Also, eating health has not only curbed my weight, but because I got rid of eating all the junk food, it has saved me a lot of money as well.