Top 5 Health Benefits Of Dark Chocolate

health benefits of dark chocolate

Who does not like to have dark chocolate every day? Every age group enjoys the taste of dark chocolate. Although it does taste yummy, you will be even happier to know that consuming dark chocolate can help you to improve and maintain your health.

A new question may pop in your head how does it work and how does a yummy chocolate can benefit health. This blog will explain you five convincing benefits which will foster your desires to grab more dark chocolates.

Dark Chocolate is a Source of Various Nutrition and Antioxidants

dark chocolate benefits
Photo Credit: http://www.livestrong.com/article/350465-dark-chocolate-nutritional-facts/

Are you looking for a rich source of minerals and fiber? If you are holding it in one of your hand, then you are holding the right source. You will be surprised to know how much amount of fibers and minerals it contains. Here is the list of such nutrition:

  • Iron
  • Magnesium
  • Manganese
  • Copper
  • Fiber
  • Potassium
  • Phosphorus
  • Selenium
  • Zinc

You can see the long list of nutrition and minerals which are essential for our body. Moreover, dark chocolate contains organic compounds which function as antioxidants. Some studies also conclude that it has the higher amount of antioxidants which are higher than any other fruit.

Dark Chocolate Helps to Lower Blood Pressure and Improve Your Blood Flow

dark chocolate blood pressure
Photo Credit: http://www.wearandcheer.com/13-ways-to-low-blood-pressure-naturally/

An element called flavanols in it plays a vital role in stimulating the endothelium. It also produces nitric oxide, which sends signals to the arteries to relax. This process reduces resistance to blood flow which reduces the blood pressure.

Many tests support these results. Though the effect is mild yet it helps.

It Helps to Lower the Risk of Cardiovascular Disease

dark chocolate skin
Photo Credit: http://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/dark-chocolate-for-stress-relief-and-heart-health/

Contents in dark chocolate proved to be protective against the oxidation of LDL. If we consume dark chocolate regularly, then the long term effects are in our favor.

It lodges less cholesterol in arteries, which reduces the risk of heart diseases. Some studies ensure that consumption of dark chocolate reduces the risk of heart disease.

It Helps to Protect Our Skin against the Sun

dark chocolate skin
Photo Credit: http://www.confusedsandals.com/5-benefits-of-dark-chocolate/

There is a bioactive compound in it, which helps to protect your skin. A compound name flavonol helps to protect against damage induced due to the sun.

So now if you are planning a vacation on a beach then consider filling yourself with chocolate in prior days or weeks to fight against skin damage due to the sun.

It Helps to Improve Your Brain Function

dark chocolate improves brain
Photo Credit: http://www.oprah.com/health/health-benefits-of-eating-chocolate

The best benefit is yet left to mention. Dark chocolate does not only contribute to reducing heart disease, but it also improves the brain function.

It remarkably improves cognitive function, and it also improves verbal fluency. It also decreases the risk of another disease.

Conclusion

I hope that above mentioned benefits of Dark Chocolate will help you and increase your craving for dark chocolate. Also, we have a lot more that you can read about health, beauty, and fitness. Do you have some suggestions? Mention them below in comment box and let us know your reviews. We would be more than happy to assist you.

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