The intake of smoothies can be recommended for varied reasons. Gulping down the beverages can keep the appetite satiated for few hours. Pineapple-Banana Kale Smoothie recipe is worth a try. Also, they are prepared with fruits and vegetables, and keep the body nourished with nutrients, which are absorbed by the body and needed for its functioning.
Smoothies are also great substitutes for the raw form of fruits and vegetables. Some groups of people are not fond of eating foods in their raw state, and for this reason, smoothies may be recommended for them. The foods are blended to extract their juice and after that, the drinks can be sipped. They can be relished as part of the breakfast meal, or guzzled anytime during the day when hungry.
Recipe for Pineapple-Banana Kale Smoothie
In the following details, we have listed a recipe for a smoothie containing fruits such as bananas as well as pineapples and veggies such as kale or spinach (you can use either). It may be noted a number of health benefits can be enjoyed as a result of consuming these foods. They are packed with nutrients, which takes their nutritional value many notches above. Also, the drinks are readied with coconut milk, thus enhancing the flavor of the drinks.
Ingredients for the Pineapple-Banana Kale Smoothie
- Spinach/Kale (stemmed and chopped): 2 Cups
- Banana (ripened) (chopped): 1 Nos
- Pineapple (chopped): 1 ½ Cup
- Coconut Milk: ½ Cup
- Water: ½ Cup
Pineapple-Banana Kale Smoothie: Cooking Method
- Take a blender and combine the ingredients such as banana chips, pineapple pieces, chopped kale/spinach, coconut milk, and water.
- Whip up the contents in the blender for a minute or so, until the drink is puréed and has a smooth consistency.
- More water can be added for the desired consistency.
- Then, the drink can be poured into
The smoothies are advised to be devoured when they are freshly made, within 15 minutes of their preparation, as the nutrients remain preserved for the duration. Therefore, it is recommended that you prepare the beverages when you want to relish them, and not ready it beforehand. However, if any portion is left-over, then you may keep under refrigerated conditions and consume the drink later in the day. For more lifestyle recipes, please go to our website’s Recipe Section. Cheers!