The greatest concern of today’s world is obesity in men and women. Teenage obesity is one among the major health issues that are rising today. Obesity problems are now prevalent all around the globe regardless of gender or civilization; especially in developed countries such as the United States. Obesity in teenagers has now been accredited as a grave disease. There are many causes of obesity in teens such as lack of work-out and irregular food habits. Obesity issues can be resolved if we understand the right cause behind this condition.
Technology has made the lives of teenagers very inactive and lazy these days; especially the television, computers, and video games. When given a choice; most teenagers would prefer enjoying video games instead of playing outdoors. Moreover, many teenagers now own cars; which has reduced their walking and cycling habits. Increasing daily exercises and outdoor sports in your teenage child would help them the right way in losing excess fat from their body. They will burn more calories and increase metabolism, further getting in good shapes.
Detrimental Food Habits
Another major reason of increasing obesity in teenage groups today is their unhealthy eating habits. Most preferred and easily available teenage foods in the market are junk foods and cold drinks. Junk foods are rich in cholesterol and carbohydrates; while cold drinks are made of excessive sugar and soda. Such foods are very unhealthy and play a vital role in the increasing weight of your teenage family member. Take action now, it’s never too late in changing to healthy eating habits; taking a little time out and preparing a healthy meal home can curb all such weight problems.
Is teen obesity a matter of concern?
Obesity for teenagers can show pessimistic effects throughout their lifetime if not addressed at an early stage. Teenage obesity may result in medical problems such as increased sugar levels (diabetes); high blood pressure (hypertension); cardiac diseases; arthritis; respiratory problems and sleep apnea. Not just medical issues, but obesity in teens can also affect their self-confidence and lead them towards depression. Thereby, obesity problems are infinite and lifetime lasting, both physically and mentally.
Teens are highly influenced by their favorite actors on television; they simply want to follow their footsteps. A change in thought is a must; a modification program and complete motivation by parents and teachers can help them overcome obesity issues. Education on healthy eating and an active lifestyle is extremely essential for those children who enter this crucial age group.
Keeping teens on a crash diet is just not right; they need a lot of nutrition for growing mentally and physically. Medical professional should be consulted so that they can adapt to a well-balanced diet including the food and drinks they like. Along with good nutrition, they should be habituated to a routine work-out pattern they like. Nutritional diet and an active lifestyle, if implemented the right way can cheer these youths to uphold good living and eating habits forever.