For centuries, the health benefits of honey are known to the world; honey or the so-called sweet ‘liquid gold’ is a treasure chest of several medicinal and nutritional values. This golden liquid found from the beehive is a sweetener for most healthy kitchens and is loaded with a high level of antifungal and antibacterial properties.
Honey’s nutritional and healthcare values have been proved scientifically for ages, ever since the Egyptian age and these benefits of honey have contributed vastly to the overall wellness of the entire human body. Benefits of this natural sweetener differ depending upon its quality and variety. Although one tablespoon of honey contains 64 calories, it is free of fat, sodium, and cholesterol; this is according to the National Honey Board. Not only this, an approximate composition of one tablespoon honey includes 80% carbohydrates, 18% water and 2% of minerals, vitamins, and amino acids together.
Health benefits of honey are too many to be counted on; however, in this article, I shall run you through the major ones so that once you start consuming honey, you know how this natural sweetener will benefit you over time.
Honey along with having a great taste is a natural energy booster; being rich in carbohydrates honey provides the good amount of energy and strength to human bodies. The natural sugar contained in honey prevents us from fatigue during workouts. For all those suffering hypoglycaemia, honey is beneficial; it can keep sugar levels in the blood fairly constant, in comparison to the other types of sugar.
Honey’s natural sweet nectar has contributed to the list of health benefits of honey; this sweet nectar, when used in antioxidants, can help in the prevention of cellular loss and damage within the brain. If you are suffering menopause, then honey can be greatly beneficial in boosting the women’s memory during the postmenopausal duration.
Honey contributes to the boosting of our overall immune system; this is one amongst the most impressive out of the several health benefits of honey. Honey possesses various anti-bacterial and antioxidant properties; thereby, honey improves our digestive system, helps fight ailments and diseases, and aids us in staying a healthy lifestyle.
Mostly left ignored, but let me tell you an overlooked fact about this natural liquid gold: honey can help prevent cancer. Honey has properties that can prevent carcinogen and tumours.
Taking medication for regular ailments isn’t always recommended, and this is when we look around for natural remedies. The health benefits of honey also include remedies for various ailments including cuts and burns; hangovers; sore throats; insomnia, and cough and cold.
According to the clinical studies done by various naturopathic doctors across the globe, honey has anti-inflammatory abilities and effects; not only cough but honey can help alleviate seasonal allergies. In other words, we can also say that instead of opting for allopathic vaccination, we can choose to go with honey.
As discussed earlier, honey is having antibacterial and antifungal properties can be beneficial for treating dandruff. Honey can provide provisional aid to the scalp by targeting dandruff. The benefits of honey also include relief from head itching and scaling. Although the treatment is slower than various other cosmetic treatments, the patients following honey remedies has experienced no relapsing of dandruff even after six months of time.
With all the known and unknown health benefits of honey, it packs up with a few drawbacks; honey is sweet in nature, however, isn’t recommended for infants. Honey tends to contaminate with Clostridium botulinum bacteria that are typically found in dust and dirt. These bacteria may lead to botulism and toxicities in the infant’s body, which can further lead to breathing issues and muscle weakness. Thereby, honey isn’t recommended for children under the age of 12 months.