Green tea is produced from Camellia sinensis plant and is used to prepare a health effective beverage. There are various benefits of green tea noted by experts; the most useful parts of green tea include leaf, leaf bud and stem. Unlike the other tea, green tea isn’t produced through fermentation; it is made through the steaming process. Fresh leaves of green tea are steamed at high temperature while maintaining polyphenols, important molecules of green tea that are responsible for all the existing benefits of green tea.
Overview: Green Tea
Green tea is different from oolong tea and black tea; although they are all made from the same plant leaves, they are prepared in an entirely different manner. Green tea is not at all fermented; while, oolong tea is partially fermented and black tea is completely fermented.
Benefits of Green Tea
Green tea can help improve mental and physical alertness; it can help in weight loss; and it can treat various disorders such as diarrhoea, vomiting, headache, stomach ache, cancer tumour and osteoporosis. Green tea is also known to cure Crohn’s and cardiovascular diseases; diabetes; hypotension; gum disease and dental cavities; chronic fatigue syndrome (CFS); kidney stones; various kinds of skin disorders and Parkinson’s disease.
The most significant benefit of green tea is maintaining mental awareness for people throughout the day; the caffeine present in the green tea is proved to keep people fresh all day just like the other caffeinated beverages. Green tea in combination with L-theanine can also improve memory power and alertness in those complaining of mild mental issues.
When we take about cancer treatments, green tea helps in the prevention of various kinds of cancers including gastric cancer, colon cancer, breast cancer, lung cancer, prostate cancer, solid cancer tumours and skin cancer, especially those that are caused due to sun exposure. Green tea is also beneficial against genital warts and human papillomavirus (HPV), and can also help in controlling cervical cancer and cervical dysplasia. Green tea is a proven and approved FDA-treatment for genital warts.
Researchers have also proved that regular intake of green tea can lower down high cholesterol levels; the ingredient – catechin is an antioxidant that is found in green tea; on consuming 145 – 3000 mg of catechin daily can reduce the total cholesterol of the body, especially the low-density lipoprotein cholesterol (bad cholesterol) for up to 24 hours.
Different Ways of Using Green Tea
As we all know, that most people drink green tea in the form of a beverage; however, there are various ways of using and enjoying the benefits of green tea; we shall discuss them further in this article.
Green tea contains caffeine; therefore, when combined with sugar, green tea attains properties of an energy drink and helps in improving mental performance of people, keeping them refreshed and energetic. There are certain people who instead of drinking green tea as a beverage use green tea bags on their skin to treat sunburns; this is, in turn, helpful in treating skin cancer that is caused due to sun exposure and harmful UV rays of the sunlight. Some people also use green tea bags on their eyes to reduce puffiness and dark circles under the eyes; this procedure is also helpful to soothe a headache and stress.
Green tea can also treat bleeding gums after dental treatments or tooth extractions. There are a number of candies available in the market today that has green tea included as an essential ingredient; these candies are specially produced to treat gum diseases. Along with chewable candies, green tea is also used in an ointment that is used for treating genital warts.
There are several other benefits of green tea, and having green tea on a daily basis can do wonders for us. It can be considered as a vital step towards healthy living.